This series is focused on the challenges that come after losing a spouse to death or divorce. We know there are certain practical changes that you need to make, or that have already happened, and we are connecting you with Practical Advisors in various professions to make those transitions easier.

This session we'll be focusing on healthy nutrition habits.

We know that after a loss, healthy food habits can be one of the first things to go. We want to give you practical tips, talk about how food affects your health, emotions, energy levels and some other things that are important to know. This session will be lead by Megan Marcum who is a Nutrition Coach, Pn 1 Certified Coach.

When: January 21st from 9:30 to 11 am
Where: First Presbyterian Church Spring Hill
Childcare, coffee, and treats will be provided!